The 100 Squat Challenge icône

1.3 by LenPol


Feb 4, 2017

À propos de The 100 Squat Challenge

Challenge yourself to get the gorgeous sexy body and beautiful butt you want.

Want a round glutes? Strong sexy thighs? This 100 Squat Challenge is for you.

This 100 squat challenge is an excellent way to challenge yourself to get the gorgeous body and sexy butt you want.

Basic bodyweight squats are one of the best exercises you can do to get a nice round buttocks and sexy legs. But you will get faster results by doing a combination of squat variations, rather than the same exact exercise over and over again.

The glutes are formed by three different muscles (minimus, medius, and maximus), this workout combines 5 different squat variations in order to target all of those muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exercise.

Do this workout 2 times a week in addition to your regular workout and record your progress. Follow the detail instructions of this sexy female fitness model. make sure to have rest days so your muscles can recover.

Tone your buttocks, shape your booty and get glutes that salute; give this workout a try!

Quoi de neuf dans la dernière version 1.3

Last updated on Feb 4, 2017

Updated graphics and UI, now with additional workout videos and layouts with information and tips for an effective squat workout.

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Informations Application supplémentaires

Dernière version

Demande The 100 Squat Challenge mise à jour 1.3

Telechargé par

Regaul

Nécessite Android

Android 4.0+

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The 100 Squat Challenge Captures d'écran

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