The calm app

Learn to regulate your emotional responses

"The calm app helps you learning to regulate your emotional responses, especially during times of stress.

Feeling stressed and frustrated? Let your mind settle down in the hustle bustle of the day and de-stress yourself with THE CALM App.

Feeling irritated and agitated? Take the edge off by transforming your emotions with the help of this guided meditation Offered by THE CALM App for relaxation.

The Meditation is a great way to relax and quiet your mind. It can even have beneficial psychological and physical effects.

Relaxation benefits your heart, aging and brain.

Relaxation needs to be practiced regularly before it becomes a habit and we can reap the benefits.

Small, regular acts of calm make a huge difference!

Having an organized morning routine, as well as meditation, deep-breathing, laughing, listening to uplifting podcasts and creating daily rituals of calm can make you feel more relaxed using the calm app.

The calm app features:

Basics of Mindfulness.

Returning to the Here and Now.

Paying Attention.

Natural Calm sounds effects.

Pulling Out of Autopilot.

The Value of Non-Doing.

Learn Patience.

Awareness.

Daily Calm Highlights.

1 week of Managing Stress training.

1 week of Calming Anxiety.

Install THE CALM App Now! And learn the basics of meditation, calm, patience, headspace, guided sleep meditation and mindfulness meditation. ♥ ☺"