Uplifted

Get Strong with Meg Squats

She's here! Powerlifting goddess, strength maven, and equality champion Meg Squats brings you Uplifted. This workout program will help you build muscle and get strong through lifting weights and consistent progression. Download this training app, and you’ll get Meg's 8-week workout program, step-by-step exercise videos, full workout videos, diet and nutrition advice, and tons of workout motivation. Purchasing this app also provides access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.

7-day free trial

Workout videos with coaching and technique advice

8-week training plan with tracking

Step-by-step exercise videos

Nutrition advice

Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content. Start your free trail.