Worke.app

Améliorez votre 1RM en suivant vos ascenseurs et vos séances d'entraînement.

⭐ The easiest way to record your workouts and lifts by calculating the 1 rep max for every lift.

Worke.app comes from join Workout and App.

The 1RM is the maximum weight you can lift at one repetition for a given movement. By calculating this mark, you can find out at what intensity you are working at any given time without always going to the maximum and thus increase, week by week, the intensity of your workouts.

This is important because if you train at the same intensity you will not make progress and, at the same time, if you train at the max intensity you will injure yourself. With this application you can calculate your maximum training intensity (1RM) without always going to the maximum, without risking injury or damage.

Our 1RM calculator estimate your max strength in real time using the best formula for each case depending on the number of repetitions and weight you enter in each lift. Workeapp is compatible with this 1RM calculator formulas:

➡ Epley

➡ Lander

➡ O'Conner et al

➡ Lombardi

➡ Mayhew et al

➡ Brzycki

➡ Wathen

Important features:

➡ Records the main exercises of your training and sees, in a comfortable graph, how you are evolving.

➡ Calculates the 1RM of each of your lifts.

➡ Know the 1 rep max you can lift in each workout.

➡ Simple, fast, without wasting time. Register your workouts and lifts in a matter of seconds.