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Warning side effects include Beautiful & Strong. Better stress management.
Building and sticking to healthy habits is hard and it sucks. But it doesn't have to suck, because it's much easier and enjoyable with guidance and support.
Get to know your body and what you're capable of. Learn/have a different perspective/relationship with food/nutrition. Be proud if you're consistent. you will pleasantly surprise yourself. You have my word.
No matter YOUR age or the age of the injury. There is room for improvement and healing.
Says ~ Science & my clients
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XtraOrdinary
XtraOrdinary 13.2.0 by BH App Development Ltd
Apr 21, 2023