YOGA™ - Yoga for Better Sleep icône

1.0.2 by Guru Inc.


Nov 23, 2015

À propos de YOGA™ - Yoga for Better Sleep

Meditation can improve sleep quality, relieve stress, achieve spiritual relax.

Yoga Class of "Better Sleep" plugin for Yoga Monkey APP

Instruction:

1. Please install main app Yoga Monkey first:

https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.

2. Select the session of "Better Sleep" in YogaMonkey APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

This course is mostly suitable for night workout before go to sleep. It helps you recover from pessimism, take quick relax of your mind and body. When you make it as routine, the habit will sweep all upsets during the day. In fact, most of the sleep problems are caused by stress and nervous. Therefore, try to control your attitude towards challenges and difficulties, keep a calm state of mind and that is the key solution for better sleep. One more tips for you, avoid eating too much at dinner, and do not be so excited with some entertainments. You may also indulge yourself in calming music while doing yoga workout.

This gentle yoga course contains several parts: alternate nostrill breath, back and leg extension, cobra, plow and fish pose. It also contains simple twists as well.

Namaste!

Follow us on

Facebook: YogaMonkey.Fit

https://www.facebook.com/YogaMonkey.Fit

Youtube Channel: YogaMonkey.Fit

https://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30Uig

Twitter: YogaMonkeyFit

https://twitter.com/Yoga_Monkey_Fit

Official Website:

http://yogamonkey.fit

Quoi de neuf dans la dernière version 1.0.2

Last updated on Nov 23, 2015

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Informations Application supplémentaires

Dernière version

Demande YOGA™ - Yoga for Better Sleep mise à jour 1.0.2

Telechargé par

Izek Bills

Nécessite Android

Android 4.0+

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YOGA™ - Yoga for Better Sleep Captures d'écran

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