Yoga and Meditation Guide

Dans cette application où vous pouvez tout apprendre sur le YOGA et la MÉDITATION.

That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

1.Yoga improves strength, balance and flexibility.

2.Yoga helps with back pain relief.

3.Yoga can ease arthritis symptoms.

4.Yoga benefits heart health.

5.Yoga relaxes you, to help you sleep better.

6.Yoga can mean more energy and brighter moods.

7.Yoga helps you manage stress.

9.Yoga connects you with a supportive community.

10.Yoga promotes better self-care.

Here's a simple meditation to get you started:

1.Find a comfortable spot where you can relax.

2.Set a timer for three to five minutes.

3.Begin by focusing on your breath.

4.As soon as your thoughts begin to wander, acknowledge the thoughts that come up, let them go, and return your focus to your breathing.

Our app's special features

* Mark favourite videos

* Mark watched video

* Share video

* Share App

* Give Star Rating

Disclaimer: all media used in this app is believed to be in public domain. If you have any issue with the app or want to remove any media from app please contact us. Our team will cooperate with you and the removal of your media will be honored.

If you like our app please support us by giving five star rating and valuable feedback.