Yoga Ball Exercises

The stability ball, also known as the Swiss ball, yoga ball or exercise ball, is an inflated ball constructed of soft PVC material. Stability balls come in different colors and sizes, and for best results, you should choose a ball that fits your height range. If you are between 4-foot-11 and 5-foot-4, select a ball that is 55 cm in diameter. If you are between 5-foot-5 and 5-foot-11, use a ball that is 65 cm in diameter. If you are over 6 feet, choose a ball that is 75.

The Exercise ball is a piece of exercise equipment used for strength training, improving balance, flexibility, and stability. Replacing the working chair for the fitness ball is increasingly popular because of the potential for improved health, posture, and strength, but you should be aware of both the benefits and drawbacks before deciding to use a stability ball.