Body Alchemy Fitness

On-Demand Transformation Défis

Body Alchemy Fitness has helped countless clients achieve amazing results through their one-on-one personal training and nutrition programs and now with the new Body Alchemy App, you too have access to everything we provide to take your physique to the next level!

WHAT DO YOU GET?

Although there is plenty of free valuable content on the Body Alchemy App once you’ve downloaded it, the Premium Subscription will get you so much more!

•WORKOUT OF THE DAY

Never walk into the gym without a plan again and never get caught doing the same workout twice. The Workout of the Day is a follow along His and Her workout written and done daily with my own Body Alchemypersonal training clients as well as myself. It will post at 10pm the night before and will stay posted for 24 hours with the ability to save/screenshot for later. With a new workout everyday, that’s 365 workout a year. Imagine the results if you completed every single one!

•200+ EXERCISE VIDEO DATABASE

With an extensive database of over 200+ unique exercise videos, you now have the ability to build whichever workout you prefer. Next time you’re free styling your workout throw one of these exercises in, or if you are having trouble with an exercise in the Workout of the Day just refer to this database for a clear video on how to perform it correctly!

•TRANSFORMATION CHALLENGE

Depending on your location and finances, personal one-on-one training and nutrition may not be available to you. But that doesn’t mean you can’t join one of Body Alchemy’s Online Transformation Challenges! When you join a challenge for a one time fee, you will receive all your detailed training routines, customized diet plans, as well as a weekly check- in with myself to help keep you accountable with your goals with full access to everything on the Body Alchemy App. You will be placed in a live chat group where you can communicate with myself and others entered the transformation challenge. And best of all, every challenge has a grand prize winner with the chance to win everything from supplements and gear to cash money!

•NUTRITION/TRAINING E-BOOK LIBRARY

Alex de Oliveira has published multiple E-books on everything from flexible dieting and nutrition to training methods and supplements. With more e-books to come, you will gain access to an entire library of knowledge where you will learn everything from building a customized diet plan to match your metabolism, to some of the best strategies and tips when getting your workouts in at the gym!

•BMR CALCULATOR

It’s never been easier to find the correct amount of calories for YOU! Cookie cutter and fad diets have been debunked and it’s been proven the best way to achieve physique results is through monitoring caloric intake. Now the Body Alchemy BMR Calculator all you have to do is input you age, height, weight and sex and it will tell you exactly how many calories is right for your goals. Only thing left to do is eat!

•100+ MACRO FRIENDLY RECIPES

Nobody likes eating chicken and asparagus 4 times a day! Mix up your diet with over 100+ healthy and simple recipes on the Body Alchemy App. All with your calories and nutritional information given right there to help you eat with variety while still achieving your goals!