YOGA FOR BEGINNERS

Des conseils de yoga qui peuvent vous aider.

INTRODUCTION

The benefits of Yoga are well known to everyone who has ever tried the discipline but if you are new to Yoga let me recap.

Yoga is a fantastically popular and effective way of strengthening you physically as well as mentally and spiritually. This last 'spiritual' aspect may turn some people off, but it's not something that needs to be associated with religion.

Really the best alternate word for the spiritual strength of Yoga is contentment or happiness. It allows you to be a calmer person and more happy with yourself. Put like that it sounds pretty great doesn't it?

QUESTIONS COMMONLY ASKED ABOUT YOGA

Yoga has been around for an incredibly long time and over that period different practitioners have added their own refinements and styles into the basic Yoga discipline.

In this article we answer some of the common questions.

• What is Yoga?

• Do I Need To Be Religious To Get The Most Out Of Yoga?

• Where Can I Do Yoga?

• I'm Not Very Fit - Is Yoga for Me?

We provided some very detailed answers about this questions and other relevant topics.

YOGA AND EXERCISE

Is Yoga the perfect form of exercise and relaxation? Let's make a list of what our ideal type of exercise would do.

Firstly it would be simple enough that anyone could do it, but have enough variations and different methods that it would maintain the interest of someone who had been practicing it for years.

It would need to be easy to learn so that people could pick up the basics quickly and stat seeing the benefits as soon as possible. To be a perfect form of exercise it would need to be capable of keep our body in good shape all by itself.

THE PHILOSOPHY OF YOGA

Yoga is different things to different people, so what it means to you will depend greatly on how you were introduced to it and how you enjoyed your initial experiences with it.

For some people Yoga is simply a method of exercising that ensures they have a healthy supple body. For other people Yoga transcends a method of exercise and is a spiritual experience that allows them to find the balance and centering their lives need.  This type of Yoga comes closer to a life philosophy than any other.

GETTING THE MOST OUT OF YOGA

Yoga is an ancient art that has been refined and modified by many great teachers across the ages.

It now comes in so many different styles and techniques and different people may find different versions of Yoga more suitable for them.

This is because Yoga is a very personal exercise routine with strong emphasis on looking within oneself in order to achieve personal balance and wellbeing.

THE MOTIVATIONS OF YOGA PRACTICES

There are many different reasons for taking up and practicing Yoga. For one person they may be ill and looking to rejuvenate themselves.

Another will want to maintain and improve their current level of health. Some people like the mental challenge... and for some it is a physical challenge that can be overcome.

Some people may use Yoga as a relaxing form of stress relief. The great thing about Yoga is that all these people are going to find what they are looking for and so much more.

FINDING THE RIGHT YOGA CLASS

When you are new to Yoga you are probably going to be uncertain as to what to expect when you first enter a beginner Yoga Class on your first day.

Most people are uncertain about what they should even be looking for in a beginner Yoga class, so this article will let you in on the four secrets to finding the right class for you.